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TY  - JOUR
ID  - 301023501002
TI  - APPLICATION OF THE 1RM ESTIMATION FORMULAS FROM THE RM IN BENCH PRESS IN A GROUP OF PHYSICALLY ACTIVE MIDDLE-AGED WOMEN
AU  - Jiménez, A.
AU  - De Paz, J. A.
KW  - Muscular strength KW  - evaluation KW  - estimate KW  - number of repetitions KW  - women.
RP  - IN FILE
SP  - 10
EP  - 22
T2  - Journal of Human Sport and Exercise
VL  - III
IS  - 1
LA - Inglés
PY  - 2008
Y1  - 2008
Y2  - 2017/12/13
UR  - http://www.redalyc.org/articulo.oa?id=301023501002
AB  - The 1RM is the standard measurement to value isotonic strength. Nevertheless, this type of test takes a lot of time, can expose evaluated individuals at a higher risk of injury, etc. Specialized literature recognizes that the use of a procedure which requires a smaller load than 1RM to estimate individuals maximal strength has, undoubted, a great attractive. Therefore, RM tests are the most commonly...
DB  - Redalyc
ER  -
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